Serves: 5
Preparation Time: 15 minutes

Ingredients:
1 pound (450 g) ground turkey breast
10 ounces (285 g) frozen, chopped spinach, defrosted and drained
1/4 cup (27 g) dried bread crumbs
1/4 cup (40 g) chopped onion
2 tablespoons chopped fresh parsley
1 1/2 tablespoons vegan Worcestershire sauce (found in health food stores)
1 teaspoon hot sauce

Instructions: Combine the ground turkey, spinach, bread crumbs, onions, parsley, Worcestershire sauce, and hot sauce in a large bowl. Mix well. Divide turkey mixture into 5 equal portions and form into patties. Coat grill rack or broiler pan with cooking spray. Grill or broil until nicely browned on both sides and cooked through, about 7 minutes per side.