In mid-May of this year I came across and ordered your Eat For Health books and read them. On June 1, I started on the Nutritarian plan. I am 57 years old. At the beginning of your diet I weighed 328 pounds (149 kg) and my blood pressure was 160/113. On the third morning after beginning this high-nutrient diet, I looked at my feet and, for the first time in years, there was no swelling. I weighed myself again after seven days and my weight was 315 pounds (143.2 kg). That’s a 13-pound (5.7 kg) loss in just seven days!

After 10 days I took my blood pressure again and it registered 146/102. It's still high, but it's coming down. Tonight, I ordered two supplements and I will get some flax seed tomorrow.

Thanks for a workable plan that will not only reduce weight and restore health, but one which I can live for the rest of my life.

David H.