I lost 33 lbs (15 kg)!
I had cancer, chemo, radiation & bone marrow transplant in '93. When I went into remission, I gained a lot of weight within a couple months. I had always kept my weight under control before that. Ten years went by with constant dieting. I could lose 5 lbs (2.3 kg) here or there, but would gain it right back.
Reading “Eat For Health” was exciting. By staying on the strictest eating—only fruits and vegetables—I was able to lose the weight. After reading the book, I was NOT motivated by losing the weight, but by being HEALTHY! Thank you!!!
Dawn B.