My name is Dorothy and I became a Nutritarian in November 2003. My sister Julia, who is also a successful Nutritarian, got me inspired to give it a try. When I actually saw Julia come back to life, so to speak, I wanted for myself what she had found through a high-nutrient diet.

I started at 254 pounds (115.5 kg), which can be documented through my doctor’s charts. I had no idea what I was doing only that I could eat veggies, fruits, beans, nuts and seeds!

The early days were very hard for me. I had to find stores and health stores that could supply me with the foods I now needed to buy. Now it’s a snap. I know exactly where to go to get what I need and more stores including Wal-Mart are selling organic produce and organic frozen fruits and vegetables at reasonable prices.

I now weigh 179 pounds (81.4 kg) and I am 5’5½” (166 cm). I have just turned 62 years old. I still have about 40 pounds (18.2 kg) to lose. I have had many slips along the way and regained some of my weight back but have gotten back on track and have lost it.

When I eat the SAD (Standard American Diet) I don't feel well and I gain weight. I much prefer Eat For Health. There are a great variety of recipes and foods to eat. I still have a long way to go with my exercise and hope I can accomplish that soon. So far, the results are that I have lost 75 pounds (34 kg), got off medications, and feel half my age! Now I love to shop. I can wear a misses size 16 (18) and no longer have to buy size 24 (26) jeans or 4x shirts.

Dorothy W.