I started the Nutritarian diet five months ago after many years of being a vegetarian, but still consuming dairy. I had been suffering chronic migraine headaches and had tried a variety of treatments, but to no avail. I had also been on medication for asthma for over 20 years. I was skeptical that a dietary change could make such a difference when I believed I was doing pretty well already.

I am writing to say that within a few months I have lost nearly all headaches, am totally cured of asthma, and lost 20 pounds (9 kg). Last night I hosted a potluck dinner for 14 people serving vegan fare and we had a great time. I have started giving your book as a gift to my family and friends. Thanks for your encouragement and valuable work in the field of health and nutrition! I am spreading the word and enjoying my new eating and lifestyle!

Larry M.