Before becoming a Nutritarian, my number one goal was to choose to regain lost health and proper weight by losing excess fat, pounds and inches.

After consuming a high-nutrient diet for approximately a year and a half I think it’s safe to say it’s been successful. Praise the Lord! I no longer take any prescription drugs. I have reached my goal of 40 pounds (18.2 kg) lost, and lost 13 inches (33 cm)in my waist. Now my ongoing goal is to maintain and continue a healthy lifestyle.

Over a 15-month period, my total cholesterol went from 199 to 172 (5.15 to 4.45), triglycerides from 138 to 69 (1.56 to 0.78), HDL 35 to 40 (.9 to 1), LDL 136 to 118 (3.5 to 3.06), TC/HDL 5.6 to 4.3, glucose 131 to 97 (7.3 to 5.4), blood pressure 148/90 to 132/78. When I started, my weight was 152 pounds (69 kg). It’s now 112 (51). My clothing size went from a 14 to a 4 (16 to 6). I feel, and look, like a new person. Thank you for sharing this information with us!

Mildred S.