I didn't actually sit down and review the website so I was truthfully surprised of how much information is on the website. I also printed my prescription plan and exercises and was pleasantly surprised that it was all there along with a daily input of what I eat. It pays to read all things before jumping into it! I am so glad that I took the time to go through it tonight!

Frist Day of diet went well. I ate everthing i was supposed to. It was a little heavy on the fruit but i feel good! I am really happy that i am making this change in my life. In the past I ate way to much sugary and processed foods. It caused me to pack on pounds depite the fact i am very active and enjoy eating vegatables and fruits. I am going to contine correcting this behavior tom...

I'am having a tough time getting back on track.  Food seems to be my best friend right now.
I need to get motivated again.  My exercise program is shot to hell.  HELP!
I will not give up, even though I'm struggling.  If anyone has any advise or tips to get
going, please let me know.
 

I was diagnosed with atrial fib.in 1992 and have taken various meds. for it. Now I take warfarin, and my internist monitors the levels of the blood thinner in my blood every 1 - 3 weeks. I am excited about adding more greens to my diet, but have been warned in the past about Vitamin K counteracting blood thinners. Your thoughts?

I just started this program yesterday.  My nutrition prescription said I was in danger of heart disease, sudden death and strokes and that really scared me!  So I am in it for real now.  I find it hard to work this out with my work schedule as I work many hours.

 I have been hiking and walking for  at least one hour 3 times per week. I feel better and still have to do more stretching. I have not eaten any red meat , just fish the past 2 months.  I  eat at least 3 pieces of fruit daily and a salad everyday! I feel so much better! I still have 2 months to go to get my cholestrol tested (it was 250 bad) but I am feeling like it will be normal. I think getting actice have also improved my mood imensely!

Hello, I am Alice of CT.  I joined this 28 Day Immersion program 5 days ago. I  am a little awkward to use this internet.  I am not sure if I follow up correclty.  I hope I am doing right.   Will I get some materials?  If so, when will I receive it?
I want to reduce my high cholesterol.    It was 252 last January.  This month it is 235 from my own diet.   I need to drop more.   I try to use your program and different recipes that I can enjoy. 
Thank you.

 Have been on a Nutritarian DIET since the end of January and have lost eight pounds.  I enjoy this method of eating but nothing has helped my blood pressure or helped heal the wound on my left leg that sent me back to my doctor.  She has started me back on meds which I knew from the beginning do not help.  They didn't before, they will not again.  I don't even want to try to believe in them because for me they do not work. 

Hi all- I've been making steady progress since my amazing expereince at the immerssion program. My BMI has drop 2 points and I've lost 30 lb since Feb. I have found such freedom in changing my lifestyle, and feel like a more grounded and flexible being.
I wish you all the best on this path toward real health.
If you have any questions drop me a line at:
 ann.walsh-sullivan@wholefoods.com