Still sick but tried the Kale Salad I talked about in my last blog anyway. It was fantastic. I used kale, pine nuts, black berries, fetta cheese, and baby spinach, I tossed it all in a bowl with a mixture of balsamic vinegar and lignan enriched flax seed oil. It was so good and I was full after one serving. Well I am going to lie down since this cold is kicking my butt. Just wanted to take a minute to share with you how awesome that Kale Salad was.

I still have the flu so I still have no appetite to speak of so I am droping weight my only concern is being able to stay on track once I do not have the flu anymore.  I stumbled across a geat kale salad idea the other day and I can't wait to try it once I am better. I will let you know how it turns out. Right now I am just trying to get as much rest as possible and drink as much water as possible until I am better then it's back to the gym and back on track.

So this was my first day and having the flu has made it really easy to not cheat seeing as I have no appetite to begin with. I really like this program and feel that I can stick to this and achieve my goals in a healthy way. I am confident that I will loose the weight I wish to loose and gain heathy eating habits in the process.