It was a little daunting filling out the questions. Then I hit submit. Just like Dr. Fuhrman stated, most poeple think they eat better than they REALLY DO. So did I. Seeing the results was very sobering. I was one of so many that felt proud about what I DIDN'T eat, when it's more about what we DO eat.
So now when I walk the aisles at Whole Foods, in a couple of hours, I wont focus on the negative with my nose up in the air, saying to myself, "I don't eat that, or that," instead I will fill my cart with the postive.