Still sick but tried the Kale Salad I talked about in my last blog anyway. It was fantastic. I used kale, pine nuts, black berries, fetta cheese, and baby spinach, I tossed it all in a bowl with a mixture of balsamic vinegar and lignan enriched flax seed oil. It was so good and I was full after one serving. Well I am going to lie down since this cold is kicking my butt. Just wanted to take a minute to share with you how awesome that Kale Salad was.

I am so excited, but I will be out of town for ten of the next 28 days, so I hope to not lose those days on the program!

I still have the flu so I still have no appetite to speak of so I am droping weight my only concern is being able to stay on track once I do not have the flu anymore.  I stumbled across a geat kale salad idea the other day and I can't wait to try it once I am better. I will let you know how it turns out. Right now I am just trying to get as much rest as possible and drink as much water as possible until I am better then it's back to the gym and back on track.

So this was my first day and having the flu has made it really easy to not cheat seeing as I have no appetite to begin with. I really like this program and feel that I can stick to this and achieve my goals in a healthy way. I am confident that I will loose the weight I wish to loose and gain heathy eating habits in the process.

I'm really new at this I kinda dont understand how this works is there a meal plan that they give you or is it totally up to you by making up what you need to eat everydaycan somebody help me on this

 Happy New Year.
2010 is here! I am very thankful for the happenings in 2009 and I am looking forward to make 2010 a healthy year full of healthy choices.

 
I just took my measurements again. It is so much fun to see myself improving and moving towards the “healthy numbers”. 

 Good Morning,
 
 

 I made these dishes the day before and shared them with family on Thanksgiving, while they provided the regular Thanksgiving Menu. I ate only my dished but added a little bit of the turkey.
I started with a big plate of salad and then a plate of the other dishes I made. It was delicious and lots of people gave great complements on the food. I made little tags with the name of the dish and the ingredients and I also mentioned if it was salt, sugar, daily and oil free.
 
Here is my Thanksgiving Menu with Ingredients!

 This week I didn't lose any weight, I stayed the same. I'm a little disappointed, but I figure, I still feel really great, and I know I'm still sticking to the program and eating a nutrient dense diet. I'll just have to work harder next week!