Food and Recipes
This is just a small sampling of the delicious, healthful meals we offer recipes for on on our site. From meals crafted by professional nutritionists to favorite recipes submitted by your fellow Nutritarians, we've got them all! Try these out once, and we know you'll be back! Remember - once you become a member, you get unlimited access to all of the healthy, nutritious recipes that will help you on your Nutritarian journey!
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Blueberry Orange Smoothie
Serves: 2
Preparation Time: 5 minutes
Ingredients:
3 dates, pitted
2 oranges, peeled
1 banana
1 cup (148 g) frozen blueberries
1 tablespoon ground flax seeds
Instructions: Blend all ingredients together in a high powered blender until smooth and creamy.
Serves: 4
Preparation Time: 10 minutes
Ingredients:
4 large whole wheat pitas
2 cups (500 mL) pasta sauce, no or low salt
1/2 cup (35 g) chopped shiitake mushrooms
1/2 cup (80 g) chopped red onions
10 ounces (285 g) frozen broccoli florets, thawed and finely chopped
1 cup (113 g) shredded mozzarella soy cheese (Soya Kaas is a good one)
Instructions: Bake pitas in oven at 200 degrees for 15 minutes. Lay flat on baking tray and spoon on the pasta sauce. Sprinkle evenly with the mushrooms, onions, and broccoli and cover lighty with soy cheese. Bake in the oven at 200 degrees for 30 minutes.
Preparation Time: 10 minutes
Ingredients:
2 cups (370 g) cooked quinoa
3 bunches Swiss chard, kale or other leafy greens
1 large onion, cut in wedges
1 1/2 cups (105 g) mushrooms, any type, sliced
4 cloves garlic, chopped
1 cup (54 g) sliced sundried tomatoes, soaked (optional)
Sauce:
1 cup (92 g) almonds
1 cup (250 mL) unsweetened soy milk
1 teaspoon onion powder
Instructions: Rinse quinoa thoroughly, and prepare according to package directions. Steam vegetables until tender. Soak sundried tomatoes in small amount of water for at least one hour. Combine sauce ingredients in a blender and blend until smooth and creamy. Toss with quinoa and vegetables, and serve.
Measuring the Nutrient Density of your Food.