I just took my measurements again. It is so much fun to see myself improving and moving towards the “healthy numbers”. 
I do my exercises and read the books with good information. I want to keep my self motivated to eat healthy and do my exercises. It is fun to lose the weight and look better, but it takes constant focus on making those healthy choices. The minds knows you very well and it knows your lazy habits and it is very easy to slip back into those old patterns, but this time I am not letting my mind control me! I want to life an empowered live and I am doing it!