I still have the flu so I still have no appetite to speak of so I am droping weight my only concern is being able to stay on track once I do not have the flu anymore.  I stumbled across a geat kale salad idea the other day and I can't wait to try it once I am better. I will let you know how it turns out. Right now I am just trying to get as much rest as possible and drink as much water as possible until I am better then it's back to the gym and back on track.