Serves: 1
Prep Time: 15 minutes

Ingredients:
2 eggs
2 tablespoons unsweetened soy or almond milk
1/2 medium bell pepper, diced
2 green onions, chopped 
1/2 cup (90 g) diced fresh tomatoes
1/2 cup (36 g) diced fresh mushrooms
Any other vegetables to your taste
1 tablespoon no salt seasoning
1 teaspoon Spike or other no salt seasoning
4 ounces (113 g) organic spinach, coarsely chopped or baby spinach

Instructions: Beat eggs with soy milk. Water sauté* the peppers, onions, tomatoes, mushrooms, and Spike until vegetables are tender. Add spinach to wilt. Cook most water out of vegetables, then add eggs and scramble until cooked through.

*To water sauté: heat 1/8 cup (31 mL) water in sauté pan and add vegetables. Cook until tender, adding more water if needed.