A 5-CD series for car or home (unabridged). Read by program developer and

author Dr. Joel Fuhrman, The Mind Makeover principles come to life with his personal insight.

The Mind Makeover Audio CD teaches you how to prefer a health–promoting eating style over a disease–promoting diet. The hallmark of healthy eating is to consume more nutrient-dense foods and fewer low nutrient foods. The outcome is that when you eat enough high nutrient foods, you can reverse most medical problems without drugs. If diets never worked for you in the past you will now understand why and you will be motivated to lose your excess weight and get well again.

Eat for Health: The Mind Makeover Audio CD is comprised of the following:

• A scientifically-proven system to have you lose your food addictions and actually prefer healthy foods over low–nutrient food.
• An understanding of toxic vs true hunger and how to finally succeed at losing weight and keeping it off forever.
• A review of high nutrient foods you must have in your diet to beat disease, get rid of diabetes, lower your blood pressure and cholesterol without drugs and protect yourself against cancer and get more pleasure out of eating.