Serves: 2
Preparation Time: 5 minutes
Ingredients:
4 ounces (113 g) organic baby spinach
4 cups (188 g) torn romaine lettuce
1/4 cup (25 g) pecan halves
1/3 cup (83 mL) soy milk
4 medjool dates, pitted (or 7 regular pitted dates)
Instructions: Blend all ingredients together in a high powered blender until smooth and creamy.
Serves: 2
Preparation Time: 6 minutes
Ingredients:
1 cup (250 mL) pomegranate juice
1/2 cup (125 mL) soy or almond milk
1/2 cup (72 g) frozen strawberries
1/2 cup (74 g) frozen blueberries
1/2 cup (125 g) frozen peaches
1 banana
1 tablespoon ground flax seeds
Instructions: Blend all ingredients together in a high powered blender.
Serves: 2
Preparation Time: 5 minutes
Ingredients:
5 ounces (141 g) organic baby spinach
2 cups (296 g) frozen blueberries
1/2 cup (125 mL) soy milk
1 medium banana
2 medjool dates or 4 deglet noor dates
2 tablespoons Dr. Fuhrman’s Cocoa Powder or other natural cocoa powder
1 tablespoon ground flax seeds
Serves: 2
Preparation Time: 5 minutes
Ingredients:
3 dates, pitted
2 oranges, peeled
1 banana
1 cup (148 g) frozen blueberries
1 tablespoon ground flax seeds
Instructions: Blend all ingredients together in a high powered blender until
smooth and creamy.
We all want to know what you like to eat! If you've got any favorite recipes that aren't already on the site, please take a minute to upload the recipe and a picture of the delicious, finished product!
Please make sure when you give us a new recipe that you include how many it serves and how much prep time is needed to put the dish together!
Serves: 2
Preparation Time: 15 minutes
Ingredients:
1 1/4 cups (154 g) frozen raspberries
1 teaspoon fresh lime juice
1/2 clove garlic, cut in fourths
1/2 apple*, cut in fourths
1/2 cup (100 g) date sugar
1 tablespoon water
1/2 teaspoon Dijon mustard, low sodium
1/2 teaspoon Dr. Fuhrman's Riesling Raisin Vinegar
Instructions: Combine all dressing ingredients in a Vita-Mix or other powerful blender.
*no need to peel if organic
Serves: 2
Preparation Time: 10 minutes
Ingredients:
2 pears, peeled and quartered
1 teaspoon Dr. Fuhrman's D'Anjou Pear Vinegar
1/2 teaspoon grated fresh ginger
1/2 teaspoon fresh lemon juice
1 dried fig, stem removed
Instructions:
Blend dressing ingredients in a Vita-Mix or other powerful blender.
Serves: 2
Preparation Time: 15 minutes
Ingredients:
1/3 cup (48 g) unhullled sesame seeds, lightly toasted (reserve 1 tablespoon)
1 cup (250 mL) unsweetened soy milk
1 tablespoon rice vinegar
1/2 tablespoon raw cashew butter
1/2 tablespoon toasted sesame oil
4 pitted dates, or more to taste
1/4 cup (12 g) finely chopped fresh chives
Serves: 2
Preparation Time: 10 minutes
Ingredients:
1/2 cup (46 g) sliced almonds
1/2 cup (60 g) pine nuts
2 apples, chopped (no need to peel if organic)
5 packed cups (200 g) fresh basil leaves
4 cups (240 g) fresh parsley (do not pack)
4 medjool dates or 8 deglet noor dates, pitted
