Serves: 8
Preparation Time: 15 minutes
 
Ingredients:
2 cups (390 g) cooked brown rice
2 cups (142 g) broccoli florets
3 medium carrots
1 medium zucchini
1 medium yellow squash
1 medium red onion
2 cloves garlic
1 can (15-ounce) garbanzo beans (chickpeas), no or low salt, drained
1 tablespoon balsamic vinegar

Serves: 4
Preparation Time: 10 minutes
 
Ingredients:
4 cups (440 g) grated carrots
1 1/2 cups (369 g) crushed pineapple, in own juice
3/4 cup (123 g) currants
1/2 cup (55 g) chopped pecans, reserving 1/4 cup
1/4 cup (20 g) unsweetened shredded coconut, reserving 2 tablespoons
1/4 teaspoon cinnamon
1/4 cup (37 g) Goji berries (optional)
1 teaspoon date sugar (optional)

Serves: 5
Preparation Time: 25 minutes
 
Ingredients:
4 cups (1000 mL) water
1 cup (160 g) wild rice
1/2 pound (454 g) broccoli rabe, hollow stems discarded
3 cloves garlic, thinly sliced and chopped
1 cup (63 g) fresh snow or sugar snap peas, strings removed and chopped
1 red bell pepper, chopped
1/2 teaspoon grated lemon peel
1/2 cup (82 g) currants

Serves: 8
Preparation Time: 20 minutes
 
Ingredients:
2 pounds (950 g) red potatoes, cut into large pieces
2 orange sweet potatoes, peeled and cut into large pieces
2 stalks organic celery, chopped
1/2 medium onion, chopped
1/3 cup (50 g) each green, red, yellow, & orange peppers, chopped
1/2 cup (55 g) carrots, grated

Serves: 6
Preparation Time: 20 minutes
 
Ingredients:
8 medium Yukon Gold potatoes*
1 cup (240 g) pinto beans, canned or cooked
1 cup (240 g) adzuki beans, canned or cooked
2 stalks organic celery, chopped
1 carrot, grated
1/2 green pepper, chopped
1/2 red pepper, chopped
4 tablespoons chopped fresh chives
2 tablespoons low salt Dijon mustard

Broccoli Rabe and Wild Rice

Serves: 4
Preparation Time: 10 minutes
 
Ingredients:
4 large whole wheat pitas
2 cups (500 mL) pasta sauce, no or low salt
1/2 cup (35 g) chopped shiitake mushrooms
1/2 cup (80 g) chopped red onions
10 ounces (285 g) frozen broccoli florets, thawed and finely chopped
1 cup (113 g) shredded mozzarella soy cheese (Soya Kaas is a good one)

Serves: 4
Preparation Time: 30 minutes
 
Ingredients:
brown rice (optional)
1 20-ounce (567 g) can crushed pineapple, in its own juice
1 tablespoon all fruit apricot jam
3 cloves garlic, chopped
1/2 teaspoon Bragg Liquid Aminos
1 teaspoon toasted sesame oil
1 cup (63 g) snow peas, cut in half
1 large onion, cut into wedges and separated

Serves: 4
Preparation Time: 20 minutes
 
Ingredients:
1 medium spaghetti squash
1 1/2 carrots, diagonally sliced
1/2 cup (51 g) organic celery, diagonally sliced
3 cloves garlic, minced
1 1/2 cups (105 g) shredded cabbage
1 small zucchini, chopped into small pieces
1 15-ounce (425 g) can pinto beans, no or low salt, drained

Serves: 8
Preparation Time: 40 minutes
 
Ingredients:
4 cups (760 g) brown rice or quinoa
4 cloves garlic, finely chopped
2 tablespoons peeled and finely chopped fresh ginger
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh cilantro
2 cups (500 mL) carrot juice
1 red bell pepper, thinly sliced