Serves: 5
Preparation Time: 20 minutes
 
Ingredients:
3 tablespoons water
1 teaspoon thyme
1 teaspoon dill weed
1 teaspoon oregano
1 teaspoon basil
4 zucchini, sliced
3 cloves garlic, chopped
2 tomatoes, chopped
1 medium red onion, chopped
1/2 medium red pepper, sliced
1/2 medium yellow pepper, sliced

Serves: 4
Preparation Time: 8 minutes
 
Ingredients:
4 carrots, grated
1 1/2 apples, peeled and chopped
1 teaspoon fresh lemon juice
1/3 cup (55 g) raisins
1/3 cup (36 g) slivered or sliced almonds
1/3 cup (79 mL) low salt mayonnaise or Vegenaise (a vegan alternative)

Serves: 6
Preparation Time: 10 minutes
 
Ingredients:
6 medium red potatoes, peeled if not organic
3 tablespoons unsweetened soy milk
6 ounces (171 g) fresh organic spinach
2 tablespoons fresh parsley, chopped or 1 teaspoon dried

Serves: 4
Preparation Time: 10 minutes
 
Ingredients:
2 cups (370 g) cooked quinoa
3 bunches Swiss chard, kale or other leafy greens
1 large onion, cut in wedges
1 1/2 cups (105 g) mushrooms, any type, sliced
4 cloves garlic, chopped
1 cup (54 g) sliced sundried tomatoes, soaked (optional)

Serves: 4
Preparation Time: 10 minutes
 
Ingredients:
1 pound (450 g) green beans, washed with tips removed
1 teaspoon almond oil
1/4 cup (57 g) almond meal
1/2 teaspoon garlic powder
1 tablespoon slivered almonds

Serves: 8
Preparation Time: 20 minutes
 
Ingredients:
1 large bunch bok choy, chopped
1 large bunch Swiss chard, chopped
1 medium onion, coarsely chopped
2 cloves garlic, chopped
1 15-ounce (428 g) can diced tomatoes (no salt)
2 cups (140 g) shiitake and/or baby bella mushrooms, sliced
1/2 teaspoon dried Italian herb seasoning

Serves: 5
Preparation Time: 6 minutes
 
Ingredients:
1 10-ounce (284 g) bag broccoli slaw
3 scallions, chopped
2 ounces (57 g) raw sunflower seeds
1/4 cup (63 mL) Dr. Fuhrman's Riesling Raisin Vinegar
1 tablespoon Dr. Fuhrman's Black Fig Vinegar
1/2 teaspoon Dr. Fuhrman's VegiZest
Romaine lettuce (optional)

Serves: 6
Preparation Time: 20 minutes
 
Ingredients:
2 pounds (907 g) bok choy, chopped
1 15-oz (425 g) can no salt pinto or kidney beans, drained
1 15-oz (425 g) can no salt aduki (adzuki) beans, drained
1 cup (174 g) prunes, soaked in water (just to cover) for at least 1 hour, cut into small pieces
1/4 cup (63 mL) fresh lemon juice
1/2 teaspoon dried dill weed

Acorn Squash with Apples and Pecans

Basil Apple Dressing

Eggplant Hummus