Apple Berrynut Pudding

Non-Meat Loaf

Polynesian Stir Fry

Serves: 2
Preparation Time: 10 minutes
 
Ingredients:
1 cup (170 g) quinoa, rinsed well
2 cups (500 mL) water
1 cup (250 mL) vanilla soy milk
1/4 cup (44 g) chopped prunes
1/4 cup (40 g) dried blueberries
1/4 cup (33 g) chopped dried apricots (unsulphured)
1/4 cup (41 g) raisins
1/4 cup (37 g) chopped dates
1/2 teaspoon ground cinnamon

Banana Cashew Lettuce Wrap

Blueberry Nut Oatmeal

Serves: 6
Preparation Time: 20 minutes
 
Ingredients:
4 cups (1 L) carrot juice
2 cups (500 mL) water
2 medium potatoes, chopped into bite sized pieces
2 carrots, chopped
2 organic celery stalks, chopped
1 green pepper, chopped
1 yellow pepper, chopped
1 red pepper, chopped
1 medium onion, chopped
4 cloves garlic, minced
2 bay leaves

Serves: 6
Preparation Time: 1 hour
 
Ingredients:
1/2 cup (96 g) dried lentils
6 cups (1.5 L) carrot juice
1 bunch kale, de-stemmed and chopped into bite-sized pieces
3/4 medium butternut squash, peeled and chopped
1 cup (71 g) small broccoli florets
1 small zucchini, chopped
3/4 cup (109 g) blanched almonds, reserving 1/8 cup (18 g)
4 pitted dates

Serves: 4
Preparation Time: 25 minutes
 
Ingredients:
6 cups (1.5 L) water
1 cup (197 g) dried green split peas
1 cup (130 g) turnips, chopped
3 medium onions, coarsely chopped
3 medium carrots, coarsely chopped
3 organic celery ribs, coarsely chopped
3 medium potatoes*, cut into bite sized pieces
4 medium cloves garlic, minced

Serves: 4
Preparation Time: 15 minutes
 
Ingredients:
1 quart (950 mL) water
1 quart (950 mL) low sodium vegetable broth
1 cup (197 g) dried yellow split peas
1 cup (197 g) dried green split peas
1/2 cup (80 g) chopped onions
2 carrots, chopped
2 organic celery stalks, chopped
2 medium garlic cloves, minced
1 tablespoon Spike seasoning (no salt)

Serves: 4
Preparation Time: 30 minutes
 
Ingredients:
1 head cauliflower, cut into florets
3 carrots, coarsely chopped
1 cup (101 g) organic celery, coarsely chopped
2 leeks, coarsely chopped
2 tablespoons Dr. Fuhrman's VegiZest or other no salt seasoning
2 cups (500 mL) carrot juice
4 cups (1 L) water
2 cloves garlic, minced
1/2 teaspoon nutmeg

Serves: 5
Preparation Time: 30 minutes 
Ingredients:
1 medium potato, peeled and diced
1 red bell pepper, diced
1 medium carrot, diced
1 large onion, diced
2 medium cloves garlic, chopped
1 15-ounce (425 g) can white beans, great northern, or cannellini (no or low salt), drained
1 15-ounce (425 g) can kidney beans (no or low salt), drained
10 ounces (284 g) frozen corn