Serves: 2
Preparation Time: 5 minutes
Ingredients:
5 ounces (141 g) organic baby spinach
2 cups (296 g) frozen blueberries
1/2 cup (125 mL) soy milk
1 medium banana
2 medjool dates or 4 deglet noor dates
2 tablespoons Dr. Fuhrman’s Cocoa Powder or other natural cocoa powder
1 tablespoon ground flax seeds
Serves: 2
Preparation Time: 5 minutes
Ingredients:
3 dates, pitted
2 oranges, peeled
1 banana
1 cup (148 g) frozen blueberries
1 tablespoon ground flax seeds
Instructions: Blend all ingredients together in a high powered blender until
smooth and creamy.
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Serves: 2
Preparation Time: 15 minutes
Ingredients:
1 1/4 cups (154 g) frozen raspberries
1 teaspoon fresh lime juice
1/2 clove garlic, cut in fourths
1/2 apple*, cut in fourths
1/2 cup (100 g) date sugar
1 tablespoon water
1/2 teaspoon Dijon mustard, low sodium
1/2 teaspoon Dr. Fuhrman's Riesling Raisin Vinegar
Instructions: Combine all dressing ingredients in a Vita-Mix or other powerful blender.
*no need to peel if organic
Serves: 2
Preparation Time: 10 minutes
Ingredients:
2 pears, peeled and quartered
1 teaspoon Dr. Fuhrman's D'Anjou Pear Vinegar
1/2 teaspoon grated fresh ginger
1/2 teaspoon fresh lemon juice
1 dried fig, stem removed
Instructions:
Blend dressing ingredients in a Vita-Mix or other powerful blender.
Serves: 2
Preparation Time: 15 minutes
Ingredients:
1/3 cup (48 g) unhullled sesame seeds, lightly toasted (reserve 1 tablespoon)
1 cup (250 mL) unsweetened soy milk
1 tablespoon rice vinegar
1/2 tablespoon raw cashew butter
1/2 tablespoon toasted sesame oil
4 pitted dates, or more to taste
1/4 cup (12 g) finely chopped fresh chives
Serves: 2
Preparation Time: 10 minutes
Ingredients:
1/2 cup (46 g) sliced almonds
1/2 cup (60 g) pine nuts
2 apples, chopped (no need to peel if organic)
5 packed cups (200 g) fresh basil leaves
4 cups (240 g) fresh parsley (do not pack)
4 medjool dates or 8 deglet noor dates, pitted
Serves: 4
Preparation Time: 15 minutes
Ingredients:
2 apples, peeled, cored, and chopped into bite sized pieces
2 bananas, sliced
1 cup (144 g) frozen strawberries
1 cup (148 g) frozen blueberries
1/2 cup (83 g) frozen mangoes, cut into bite sized pieces
1/2 cup (125 g) frozen peaches, cut into bite sized pieces
6 medjool dates, pitted & chopped
Serves: 2
Preparation Time: 10 minutes
Ingredients:
1 bag organic baby spinach
2 oranges, peeled and divided
2 cups (140 g) mushrooms, sliced
1 small red onion, sliced thin
3/4 cup (108 g) raisins or currants
1/4 cup (36 g) sesame seeds
Instructions: Toss ingredients together.
