Serves: 2
Preparation Time: 25 minutes
 
Ingredients:
4 cups (188 g) spring salad mix
2 packed cups (200 g) romaine lettuce
2 cups (60 g) baby arugula
1 cup (50 g) sliced endive
1 cup (149 g) cherry tomatoes, halved
1/2 cup (72 g) currants
1/3 cup (47 g) raw sunflower seeds
1/4 cup (12 g) finely chopped fresh chives
2 stalks organic celery, chopped

Serves: 4
Preparation Time: 15 minutes
 
Ingredients:
1 pound (.5 kg) mixed leafy greens
1 head romaine lettuce, torn in pieces
1/2 medium red pepper, chopped
1/2 medium green pepper, chopped
1/2 medium zucchini, shredded
1 avocado, peeled and sliced (optional)
1/2 red apple, shredded
1/2 green apple, shredded
1/2 cup (72 g) strawberries, sliced

Serves: 2
Preparation Time: 15 minutes
 
Ingredients:
2 heads romaine lettuce
2 pears, peeled and chopped
1 cucumber, peeled and chopped
1/2 cup (72 g) currants
GINGER PEAR DRESSING
2 pears, peeled and quartered
1 teaspoon Dr. Fuhrman's D'Anjou Pear Vinegar
1/2 teaspoon grated fresh ginger
1/2 teaspoon fresh lemon juice

Serves: 8
Preparation Time: 30 minutes
 
Ingredients:
1/4 cup (63 mL) fresh lime juice
4 tablespoons date sugar
1/4 cup (63 mL) water
2 tablespoons rice wine vinegar
1 small head napa or savoy cabbage, shredded
1 red bell pepper, julienned
1 small jicama, julienned
2 carrots, julienned
1/2 small onion, finely chopped

Serves: 2
Preparation Time: 25 minutes
 
Ingredients:
4 cups (188 g) spring mix
4 cups (188 g) romaine lettuce, chopped
2 cups (60 g) organic baby spinach
1 cup (149 g) cherry tomatoes, halved (optional)
3/4 cup (108 g) currants
2 carrots, grated
1/4 small red onion, sliced
1 cup (123 g) fresh raspberries
1/4 cup (33 g) chopped Brazil nuts
RASPBERRY DRESSING

Serves: 2
Preparation Time: 10 minutes
 
Ingredients:
1 medium head romaine lettuce
3 cups (90 g) organic baby spinach
1 bunch watercress leaves
1 apple, chopped
1 pear, chopped
1/2 cup (72 g) raisins
1/2 cup (54 g) slivered almonds
1/4 cup ( dried unsweetened cranberries
BASIL APPLE DRESSING

Serves: 1
Preparation Time: 5 minutes
 
Ingredients:
1/2 avocado
1 banana
5 ounces (235 g) baby romaine lettuce
5 ounces (141 g) organic baby spinach

Instructions: Blend avocado with the banana, then add lettuce and spinach

Serves: 8
Preparation Time: 15 minutes
 
Ingredients:
2 cups (390 g) cooked brown rice
2 cups (142 g) broccoli florets
3 medium carrots
1 medium zucchini
1 medium yellow squash
1 medium red onion
2 cloves garlic
1 can (15-ounce) garbanzo beans (chickpeas), no or low salt, drained
1 tablespoon balsamic vinegar

Serves: 4
Preparation Time: 10 minutes
 
Ingredients:
4 cups (440 g) grated carrots
1 1/2 cups (369 g) crushed pineapple, in own juice
3/4 cup (123 g) currants
1/2 cup (55 g) chopped pecans, reserving 1/4 cup
1/4 cup (20 g) unsweetened shredded coconut, reserving 2 tablespoons
1/4 teaspoon cinnamon
1/4 cup (37 g) Goji berries (optional)
1 teaspoon date sugar (optional)

Serves: 5
Preparation Time: 25 minutes
 
Ingredients:
4 cups (1000 mL) water
1 cup (160 g) wild rice
1/2 pound (454 g) broccoli rabe, hollow stems discarded
3 cloves garlic, thinly sliced and chopped
1 cup (63 g) fresh snow or sugar snap peas, strings removed and chopped
1 red bell pepper, chopped
1/2 teaspoon grated lemon peel
1/2 cup (82 g) currants