Serves: 8
Preparation Time: 20 minutes
 
Ingredients:
2 pounds (950 g) red potatoes, cut into large pieces
2 orange sweet potatoes, peeled and cut into large pieces
2 stalks organic celery, chopped
1/2 medium onion, chopped
1/3 cup (50 g) each green, red, yellow, & orange peppers, chopped
1/2 cup (55 g) carrots, grated

Serves: 6
Preparation Time: 20 minutes
 
Ingredients:
8 medium Yukon Gold potatoes*
1 cup (240 g) pinto beans, canned or cooked
1 cup (240 g) adzuki beans, canned or cooked
2 stalks organic celery, chopped
1 carrot, grated
1/2 green pepper, chopped
1/2 red pepper, chopped
4 tablespoons chopped fresh chives
2 tablespoons low salt Dijon mustard

Broccoli Rabe and Wild Rice

Serves: 4
Preparation Time: 10 minutes
 
Ingredients:
4 large whole wheat pitas
2 cups (500 mL) pasta sauce, no or low salt
1/2 cup (35 g) chopped shiitake mushrooms
1/2 cup (80 g) chopped red onions
10 ounces (285 g) frozen broccoli florets, thawed and finely chopped
1 cup (113 g) shredded mozzarella soy cheese (Soya Kaas is a good one)

Serves: 4
Preparation Time: 30 minutes
 
Ingredients:
brown rice (optional)
1 20-ounce (567 g) can crushed pineapple, in its own juice
1 tablespoon all fruit apricot jam
3 cloves garlic, chopped
1/2 teaspoon Bragg Liquid Aminos
1 teaspoon toasted sesame oil
1 cup (63 g) snow peas, cut in half
1 large onion, cut into wedges and separated

Serves: 4
Preparation Time: 20 minutes
 
Ingredients:
1 medium spaghetti squash
1 1/2 carrots, diagonally sliced
1/2 cup (51 g) organic celery, diagonally sliced
3 cloves garlic, minced
1 1/2 cups (105 g) shredded cabbage
1 small zucchini, chopped into small pieces
1 15-ounce (425 g) can pinto beans, no or low salt, drained

Serves: 8
Preparation Time: 40 minutes
 
Ingredients:
4 cups (760 g) brown rice or quinoa
4 cloves garlic, finely chopped
2 tablespoons peeled and finely chopped fresh ginger
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh cilantro
2 cups (500 mL) carrot juice
1 red bell pepper, thinly sliced

Serves: 6
Preparation Time: 20 minutes
 
Ingredients:
1 1/2 cups (293 g) cooked brown rice
2 tablespoons arrowroot powder
4 tablespoons water
2 teaspoons Bragg Liquid Aminos
1 box soft tofu, drained and patted dry with paper towel
3/4 cup (90 g) chopped walnuts
1 1/4 cups (200 g) chopped onions
1/2 cup (51 g) chopped organic celery

Serves: 4
Preparation Time: 20 minutes
 
Ingredients:
2 cups (390 g) brown rice, cooked (optional)
MARINADE
1/4 cup (63 mL) pineapple juice
2 cloves garlic
1/4 cup (63 mL) Dr. Fuhrman's Riesling Raisin Vinegar
1/2 teaspoon Bragg Liquid Aminos
1/8 teaspoon black pepper
1/2 teaspoon Dijon mustard
VEGETABLES
1 large red pepper, cut in large pieces

Serves: 6
Preparation Time: 20 minutes
 
Ingredients:
1/2 cup (95 g) brown rice
1 1/2 cups (210 g) raw sunflower seeds
1/4 medium onion
1/4 carrot
1/4 medium yellow squash
1/2 organic celery stalk
1/4 medium zucchini
1/2 cup (35 g) red cabbage
1 clove garlic, minced
1 1/2 tablespoons Spike