Serves: 12
Preparation Time: 20 minutes
 
Ingredients:
2 cups (172 g) dried apples
1 1/2 cups (313 mL) unsweetened vanilla soy milk
8 fresh organic strawberries or frozen
1/2 cup (55 g) raw pecans
1/2 cup (66 g) raw Brazil nuts
1 cup (30 g) organic baby spinach
1/4 cup (24 g) unsweetened, shredded coconut
1/2 tablespoon cinnamon
1/4 teaspoon nutmeg

Serves: 4
Preparation Time: 10 minutes
 
Ingredients:
6 ounces (170 g) Nasoya silken tofu
3 dates, pitted
1 clove garlic
1/4 cup (8 g) finely chopped green onion
3 tablespoons water
2 tablespoons lemon juice
1 1/2 tablespoons Italian seasoning
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh dill

Serves: 6
Preparation Time: 15 minutes
 
Ingredients:
5 tablespoons water
1/2 cup (59 g) walnuts
1/2 cup (46 g) almonds
1 cup (34 g) watercress
1/2 cup (20 g) fresh basil leaves
1/2 cup (30 g) fresh parsley
1/3 cup (83 mL) raw tahini
1/4 cup (63 mL) fresh lemon juice
6 grape or cherry tomatoes
1 clove garlic

Serves: 4
Preparation Time: 10 minutes
 
Ingredients:
1 medium eggplant, cut in half
1 cup (240 g) cooked or canned garbanzo beans (chickpeas), low or no salt, drained
1/3 cup (83 mL) bean liquid (from the can of garbanzo beans) or water
4 tablespoons raw unhulled sesame seeds
2 tablespoons lemon juice
1 tablespoon dried chopped onions
4 cloves garlic, chopped fine

Serves: 8
Preparation Time: 15 minutes
 
Ingredients:
4 large sweet potatoes, peeled and diced
2 Granny Smith apples, peeled and diced
1 cup (120 g) chopped walnuts
1/2 cup (100 g) date sugar or 8 medjol dates, pitted & chopped or 12 pitted deglet noor dates, chopped
3/4 cup (188 mL) unsweetened applesauce
1 1/2 teaspoons cinnamon
1/4 teaspoon ginger

Serves: 8
Preparation Time: 15 minutes
 
Ingredients:
1/2 head cabbage
4 medium sweet potatoes, grated
1 medium onion, chopped
2 teaspoons dried dill
1 apple, peeled and diced
1/4 teaspoon ground ginger
1/8 teaspoon ground black pepper
1 28-ounce (798 g) can diced tomatoes, no salt

Serves: 8
Preparation Time: 20 minutes
 
Ingredients:
4 large sweet potatoes, peeled
2 medium Granny Smith apples, peeled and diced
3/4 cup (81 g) raw cranberries, fresh or frozen (optional)
1/2 cup (54 g) raisins
1/2 cup (125 mL) orange juice

Serves: 5
Preparation Time: 20 minutes
 
Ingredients:
3 tablespoons water
1 teaspoon thyme
1 teaspoon dill weed
1 teaspoon oregano
1 teaspoon basil
4 zucchini, sliced
3 cloves garlic, chopped
2 tomatoes, chopped
1 medium red onion, chopped
1/2 medium red pepper, sliced
1/2 medium yellow pepper, sliced

Serves: 4
Preparation Time: 8 minutes
 
Ingredients:
4 carrots, grated
1 1/2 apples, peeled and chopped
1 teaspoon fresh lemon juice
1/3 cup (55 g) raisins
1/3 cup (36 g) slivered or sliced almonds
1/3 cup (79 mL) low salt mayonnaise or Vegenaise (a vegan alternative)

Serves: 6
Preparation Time: 10 minutes
 
Ingredients:
6 medium red potatoes, peeled if not organic
3 tablespoons unsweetened soy milk
6 ounces (171 g) fresh organic spinach
2 tablespoons fresh parsley, chopped or 1 teaspoon dried