“Medicine is in great need of a paradigm shift in its approach to healthcare delivery. Eat for Health is an extraordinary book and can be an important catalyst for such a paradigm shift. It should be a must read for healthcare professional students, healthcare professionals, healthcare policy makers, and any individual seeking optimal health.”
— Baxter Montgomery, MD, FACC
Clinical Assistant Professor of Medicine
University of Texas Healthscience Center, Houston, TX
“A terrific, “non-diet” diet. Dr. Fuhrman explains precisely what you should eat and he makes it delicious. Eat for Health is effective, practical and sensible.”
— Richard N. Podell, M.D., M.P.H.,
Medical Director and Clinical Professor
Department of Family Medicine, UMDNJ-Robert Wood Johnson Medical School
“As a physician, I follow Dr. Fuhrman’s excellent recommendations myself and I have prescribed them to my patients with some wonderful results. Eat for Health is a great book for anyone who wants to see less of the doctor!”
— Anna Quisel MD
Family Physician, Wilmington, Delaware
“Dr. Fuhrman’s book summarizes a practical and effective method to live a long and healthy life – devoid of chronic disease and full of the vitality intended for us all by Mother Nature. Here is a chance to make your most important investment… the rest of your life!”
— Matt Lederman, M.D.
Board Certified Internal Medicine
Director of Transition to Health’s Nutrition and Wellness Program, Los Angeles, California
“Dr. Fuhrman’s nutritional prescription is a greatly-needed antidote to the US way of eating which has become a leading cause of disease and premature death. Despite all the sophisticated medical technology available today, the sobering truth is that the greatest tools for preventing and reversing disease are your fork and spoon. This way of eating will greatly benefit those in poor health as well as healthy persons desiring optimal wellness and vitality. Further, unlike most weight-loss approaches based on “will-power” and difficult to sustain, Dr. Fuhrman’s approach corrects the underlying causes of excessive hunger and cravings, resulting in permanent, naturally-occurring weight loss. I have had the privilege of personally seeing the tremendous disease reversal that occurs with this way of eating, and whole-heartedly recommend this book.”
—Tonja R. Nansel, PhD
Investigator, Prevention Research Branch
Department of Epidemiology, Statistics, and Prevention Research
National Institute of Child Health and Human Development
“Dr. Fuhrman’s message is scientifically valid, clinically proven, and very much worth considering for anyone who wants to really enjoy personal health. This prescription for health is both profound and broad in its effect.”
—T. Colin Campbell, PhD
Professor Emeritus of Nutritional Biochemistry, Cornell University
Co-author, “The China Study”
“Dr. Fuhrman has done a magnificent job of synthesizing the essence of thousands of peer reviewed medical journal articles and devising a dietary program that can work miracles for your health! This man is a pioneer in preventive medicine.”
—David W. Bullock, D.O.
Physical Medicine & Rehabilitation Specialist, Lawrence, KS
Social Security Medical Consultant
“I love this book. It’s hard to believe that Dr. Fuhrman could surpass his earlier book, Eat To Live, but he did. Eat for Health empowers us to make change. It is the only prescription that will ensure that our golden years remain golden and not riddled with disability and disease. Dr, Fuhrman’s advice can enable you to achieve the same weight loss seen with gastric bypass surgery WITHOUT the surgery. A must read to “exercise” your taste buds and rev up your metabolic machinery.”
—Deanna Cherrone, M.D.
Board Certified in Internal Medicine
Founder of Natural Health & Healing, LLC, Avon, CT
“Dr. Fuhrman’s nutritional approach to the prevention and management of chronic disease is the most significant medical advance I have seen in my career as a physician.”
—John V. Forrest, M.D.
Professor of Radiology, UCSD Medical School
“In Eat for Health Dr. Fuhrman has taken the most accurate information about nutrition today and made it understandable for anyone who is interested in being responsible for their own health. Dr. Fuhrman’s food rating system—Aggregate Nutrient Density Index makes it easy to decide what to eat. Take this knowledge that’s presented so clearly and live a healthy life.”
—Deborah Pate, D.C., D.A.C.B.R.
Chiropractor and chiropractic radiologist, San Diego, CA
“If you took a pill every day that made you slimmer, healthier and reversed most disease processes in your body, you would call it a medical miracle. I have witnessed that Dr.Fuhrman’s Eat for Health program can provide that miracle makeover that you have been looking for. Plus, it is a delicious and pleasurable way to eat. Eat for Health and create your own miracle—today”
—Michael Klaper, M.D.
Family and Emergency Room Physician, Author and Nutritional Researcher
“Follow Dr. Fuhrman’s easy-to-understand formula in this book and start having the healthiest time of your life. Fad dieting has no long-term weight and health benefits, but when you eat high nutrient foods the results stick.”
—Gerald Deutsch, President
National Health Association
“At last, a way to eat that can prevent and even reverse disease! And you will stay slim without dieting. Dr. Fuhrman shows us exactly what we need to do and why we need to do it. My wife and I do it! You are what you eat and if YOU don't take care of yourself...no one else can or will. Dr. Fuhrman teaches us nutritional excellence that can even prevent macular degeneration. Start now to live healthier and longer.”
—Stephen Lichtenstein, M.D.
Attending Surgeon, Wills Eye Institute, Philadelphia, Pennsylvania
“Awesome! Eat for Health is the best, real-world tool I have seen yet for helping people pursue optimal health and/or deal with the majority of today’s diseases. This approach is what “primary care” should be in modern healthcare. The “nutrient density” approach in Eat for Health is the cure for most of our diseases and our salvation from the fad diets that plague us. Eat for Health is both based on good science and very practical for real people, it could solve the healthcare crisis.”
—Marc Braman, MD, MPH
Director of Lifestyle Medicine, Wellspring Medical Center