The proof is in the numbers!  Results from a 2008 Published Research Study showed a 53lbs. (24.1 kg) sustained weight loss over two years.

Study Conclusion: “A high nutrient dense diet (HND) as demonstrated with this group may be the most health-favorable and effective way to lose weight.”

 

This study was focused on Eat Right America’s high nutrient dense dietary principles developed over the past 19 years with nearly 10,000 patients suffering from obesity, heart disease, diabetes, autoimmune diseases and other ailments.

While 71% of Americans will attempt a so-called “fad diet” this year, Eat Right America has proven beyond a doubt that sustained weight loss can only be accomplished by incorporating foods that are high in nutrients. Only then can your body seek its ideal weight- and stay there!
This same study has also proven that a diet based on nutrition can reverse many diet related chronic illnesses that traditional doctors only hope to control through costly medications.
84% of our nation’s medical costs can be avoided or reversed.

The study tracked 56 patients who specifically wanted to lose weight. In addition to weight, the study tracked their blood pressure, total cholesterol, LDL cholesterol, triglycerides and their cardiac risk ratio over the two-year period.

They received a sample daily meal plan, recipes, and verbal and written information about the rationale for the diet. (All of these services are available through the EatRightAmerica.com website.)

At the end of two years, a remarkable 38% of the patients were still actively on the diet.

Their results were unprecedented:

• Mean Weight Loss: 53 pounds 
(24.1 kg)
• Decrease in Mean Cholesterol: 13 points 
(.34 points)
• Decrease in LDL Cholesterol: 15 points 
(.39 points)
• Decrease in Triglycerides: 17 points 
(.19 points)
• Decrease in Cardiac Risk Ratio: 0.7

* A research study was conducted by Dr. Barbara Sarter PhD., University of Southern California of and Dr. Colin Campbell PhD., Professor, Cornell University and author of The China Study on the effects of the “Effect of a High Nutrient Density Diet on Long-Term Weight Loss.”
A High Nutrient Dense Diet means incorporating foods into your diet that have high level of nutrients per calorie like: vegetables, beans, fruits, nuts and seeds.